Inhalation is most important « If you have ever attended a Yoga class you probably might have noted that your breathing exercises were mainly done with inhalation performed through the nose. Yogis did not know in their time how to scientifically explain the whys and how’s but they knew that nasal breathing associated to other specific breathing techniques were keys to maintain physical well-being whilst also supporting the healthy functioning of brain activities. To try to keep things clear;...

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